Easy Grilling Guide: BBQ Chicken Breasts

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  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar, packed
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons chopped fresh parsley leaves


  • Whisk together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.
  • Combine ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade.
  • Pre-heat grill to medium high heat.
  • Make drainage holes in a sheet of Reynolds Wrap® Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up.
  • Place chicken on foil and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side.
  • Serve immediately, garnished with parsley, if desired.

What to Drink With It?

  • Beer: Singlecut 18 Watt IPA 16oz $13.49/4pk
  • Red Wine: M2 Purple Squirrel Zinfandel $16.99
  • Cocktail: Mint Julep made with Medley Brother’s Kentucky Bourbon $22.99


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Photo credit: DamnDelicious.net